Lettuce Wrap Vegan Salad Diet Lunch. Combine the black beans, corn, red onion, avocado, and tomatoes in a mixing bowl. Add the vegan mayonnaise, salt, lime juice, and oil. Divide the black bean mixture evenly into the lettuce wraps.

Layer first with cucumbers, carrots and then tomatoes. Add cilantro and top with a sprinkle of hemp hearts, salt and fresh cracked pepper. Enjoy as much or as little as you like! You can cook Lettuce Wrap Vegan Salad Diet Lunch using 0 ingredients and 0 steps. Here is how you cook it.

Ingredients of Lettuce Wrap Vegan Salad Diet Lunch

Use tongs to push the vegetables to the side and place the tofu on baking sheet. Remove from oven and fill the lettuce wraps with with roasted vegetables and tofu. Vegan Lettuce Wraps are the perfect light meal for hot or busy days. These whole food plant-based lettuce wraps are easy to customize with your favorite ingredients and sauces.

Lettuce Wrap Vegan Salad Diet Lunch instructions

The veggies and sauce come together quickly. If using tofu, it will take the longest to cook. Cook for a few minutes, then add the mushrooms. Add the water chestnuts, garlic, ginger, red pepper flakes, and part of the green onions. Pour in the sauce, stirring to coat.