Egg Sandwich / Diet Breakfast. If making your own egg sandwich, try to include two eggs and opt for a whole grain bread option. Other foods to avoid at breakfast include waffles, pancakes, bagels and muffins. Egg Sandwich is the perfect meal for breakfast, So I tried to make a list of different types of Egg Sandwich Breakfast recipes such as scramble, baked, fried, and boiled egg sandwiches.

In a small skillet sprayed with nonstick cooking spray, pour egg product and cook over medium low heat. Remove the bread from the toaster. Place any desired toppings on one slice of the bread/bun: arugula, avocado, pickled onions, meat of choice, etc. You can cook Egg Sandwich / Diet Breakfast using 0 ingredients and 0 steps. Here is how you achieve that.

Ingredients of Egg Sandwich / Diet Breakfast

Add any sauces, like mayo, pesto, etc. Spoon and spread the sauce on the other slice of bread/bun. Place this slice of bread over the eggs. To prep one, place an unwrapped Egg 'Wich on a plate.

Egg Sandwich / Diet Breakfast instructions

The yogurt adds protein and probiotics, and reduces the overall fat without adding sugar and other weird chemicals. Add in smoked salmon for the lox flavor we know and love, onions and dill for a kick, and cucumbers for a hydrating and vitamin-packed addition. You can make an ordinary sandwich healthy by replacing. These morning meals prove you can enjoy a healthy and satisfying breakfast, even on busy days. With balanced ingredients like whole grains, lean protein, healthy fats and ample fruits and veggies, these meals align with one of the healthiest eating patterns around: the Mediterranean diet.