Low Carb (Keto- Friendly) Eggs Bites. These keto egg bites are low calorie, low carb, high in fat, and gluten-free. It's a perfect flavorful low carb breakfast that can be meal prepped! Fill the casserole dish, surrounding the muffin tray, with water about half way up the sides and cover the entire casserole dish tightly with aluminum foil.

This creates a humid environment and helps cook the eggs evenly. Add the eggs, cheese, cottage, cheese and dash of salt and pepper to a blender. Add all ingredients for the Medterranean egg bites together and mix. You can have Low Carb (Keto- Friendly) Eggs Bites using 0 ingredients and 0 steps. Here is how you cook that.

Ingredients of Low Carb (Keto- Friendly) Eggs Bites

Evenly pour the Mediterranean mixture into the remaining six of the muffin cups. Place the muffin sheet into the oven. Meanwhile, blend the whole eggs or only the egg whites with cheese, cream cheese, and seasonings in the blender until frothy. In a medium size mixing bowl, combine all of the ingredients.

Low Carb (Keto- Friendly) Eggs Bites instructions

Bake until golden brown and cooked through. Whisk the eggs in a large bowl with the salt and pepper to taste. I like to use olive oil. Pour the eggs into each tin, only fill each about halfway. Add a touch of salt and pepper if you like, but I found the cheese and bacon gave them plenty of salt.