Low Carb (Keto – Friendly) Cauliflower Soufflé. Add the mashed cauliflower to a bowl, then add the remaining ingredients. Then, mix in the shredded cheese and mashed cauliflower. In a large saucepan add cauliflower florets, milk, garlic clove, salt and pepper.

Remove from the oven and let cool. Creamy low carb cauliflower risotto with spinach and goat cheese. Cut the cauliflower into florettes and add them to a microwave safe bowl. You can have Low Carb (Keto – Friendly) Cauliflower Soufflé using 0 ingredients and 0 steps. Here is how you achieve it.

Ingredients of Low Carb (Keto – Friendly) Cauliflower Soufflé

Drain the excess water and let sit uncovered for a minute or two. In a large bowl place cauliflower with water. Place cauliflower in food processor and blend until consistency of mashed potatoes. Blend in butter, garlic powder, sour cream and chives to the mashed cauliflower.

Low Carb (Keto – Friendly) Cauliflower Soufflé instructions

Season with salt and pepper to taste. This makes the carbs in cauliflower low enough for a keto diet. But more than just the low carbs in cauliflower, this veggie packs a strong. If it's so keto friendly, does cauliflower have carbs? What about net carbs in cauliflower?