Stir fried Mixed Veggies-Diet Recipe. Add a few drop of oil to the water, this will help the vegetables keep their bright colors. In a large nonstick skillet over high or medium-high heat, combine the bell peppers or carrots, corn or green peas, green onions, and celery, stirring occasionally. Add the broccoli, snow peas, and bell peppers.

In a liquid measuring cup, combine the water (or chicken stock), Shaoxing wine, oyster sauce, salt, sugar, sesame oil, and white pepper. In a wok over medium heat, add the oil and ginger. Cook until the ginger is lightly browned at the edges, and then add the mushrooms. You can have Stir fried Mixed Veggies-Diet Recipe using 0 ingredients and 0 steps. Here is how you cook it.

Ingredients of Stir fried Mixed Veggies-Diet Recipe

CHOP: Chop cauliflower and broccoli into florets. Chop carrot into half, slice lengthwise, then cut into half moons. BLANCH: Pour water into a pot and bring to a boil. Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish.

Stir fried Mixed Veggies-Diet Recipe instructions

Use the vibrant flavors of traditional fried rice–ginger, scallions and tamari–to create a low-carb fried rice version of the classic take-out meal. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. In a large non-stick skillet or wok, over medium heat, heat the oil. Add the butter, garlic, ginger and cook until fragrant. In a small bowl, combine all the ingredients for the stir fry sauce.