Oven fried high protein chicken stripes. On a large plate, place the flour. In a shallow dish, beat the egg, and season with paprika. In a third shallow dish, mix panko bread crumb, parmesan cheese, olive oil, and add the optional salt and black pepper if needed.

Make sure the breading layer is thick. Place the coated chicken strips onto a parchment paper-lined baking sheet. The coating should be hard to the touch and crunchy when the chicken strips are finished. You can have Oven fried high protein chicken stripes using 0 ingredients and 0 steps. Here is how you cook that.

Ingredients of Oven fried high protein chicken stripes

Dip each chicken strip into the beaten egg, roll it in the potato flakes, and place in the baking pan. If you want to add salt and pepper, this is a good time to do it. Melt the butter and pour it on to a large rimmed baking sheet, such as a sheet pan. In another shallow dish, beat egg and water.

Oven fried high protein chicken stripes instructions

In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Spray rack with non-stick baking spray, set aside. In a rectangular dish with sides, whisk together the eggs, hot sauce, worcestershire and buttermilk, set aside. Line a baking sheet with foil and grease with any fat of your choice.