Hearty Healthy Onion & Tuna Melt Sandwiches. These simple yet satisfying quesadillas are layered with mashed sweet potatoes, red onion and serrano pepper. Pepper Jack cheese adds mild heat, while cumin and oregano provide earthy balance. Serve topped with plain strained yogurt and lime wedges, if desired.

According to Jarzabkowski, onions encourage a healthy heart in many ways, including "lowering blood pressure and. Consumers who enjoy the sweet taste of the Vidalia onion can now look forward to a new, heart-healthy, heartburn-free onion from the U. Department of Agriculture and University of Wisconsin breeding programs. You can have Hearty Healthy Onion & Tuna Melt Sandwiches using 0 ingredients and 0 steps. Here is how you cook it.

Ingredients of Hearty Healthy Onion & Tuna Melt Sandwiches

Onions, like garlic, have a natural blood-thinning effect that could play an important role in cardiovascular health. Onions belong to the genus Allium and are closely related to garlic, shallots, and leeks. In addition, onion bulbs have a unique combination of three families of compounds believed to have valuable effects on human health – fructans, flavonoids and organosulfur compounds. In this genius slow-cooker soup recipe, two types of onions are caramelized for hours before adding a sherry-spiked broth.

Hearty Healthy Onion & Tuna Melt Sandwiches step by step

For a bistro-worthy presentation, ladle the soup into ovenproof crocks, top with the bread and cheese and broil. Repeat with each portion of the Onion until no more circles remain, and then continue with the rest of the Onion portions. Add all of the Wet Mix ingredients to a medium bowl, and stir well. Add all of the Dry Mix ingredients to a separate bowl, and mix well. Then, divide the Dry Mix evenly into two separate bowls.