On diet Burgers. Eat the burger, but not the bun. Hamburger buns contain simple carbohydrates, which turn to sugar in the body when they are digested. Opt for a whole grain bun if you're cooking at home, or eat only half of the bun when you're out at a restaurant.

Add bell pepper, thyme, scallions and oil and mix well. Heat a grill pan over medium-high heat. Still, fast-food burgers shouldn't be a regular part of your diet because they're highly processed. You can have On diet Burgers using 0 ingredients and 0 steps. Here is how you achieve that.

Ingredients of On diet Burgers

If you find yourself grabbing some fast food, look for burgers that are rich in protein. If your diet plan allows a higher carb intake but you don't want the gluten that comes with a normal burger bun, a black bean burger is a great alternative. This burger tastes great over a bowl of rice and diced vegetables and topped with salsa or melted cheese—or both! The black beans provide a nice blend of protein.

On diet Burgers instructions

Place the beef in a mixing bowl, season lightly with salt and pepper and gently combine; do not overwork the meat. Divide the meat into four equal plump patties, taking care not to overly compress the meat. Make a slight dimple in the center of each patty with your thumb, which will encourage even cooking. A quick look at the best veggie burgers. Best spicy: Hilary's Adzuki Bean Burger.