Fried Diet Eggplant (without flour). Heat oil in a pan to shallow fry the slices and add the slices slowly spread in one layer. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Rinse the salted eggplant slices thoroughly with cold water.

Remove to paper towels to drain. Taste, season with black pepper and more salt, if desired. Transfer to paper towel-lined baking sheet. You can have Fried Diet Eggplant (without flour) using 0 ingredients and 0 steps. Here is how you cook that.

Ingredients of Fried Diet Eggplant (without flour)

Trim away the top and bottom of the eggplant. Arrange half the slices in an air fryer basket. Brush both sides of each slice with olive oil. In a bowl, mix together well almond flour, pork rinds, parmesan and spices.

Fried Diet Eggplant (without flour) instructions

Now take your sliced eggplant and dip them into the egg, then your flour mixture and then repeat the process twice. Pour your oil of choice into your fry pan. First, coat them with flour, followed by a nice dunk in the beaten eggs. You may need to dunk a couple of times to make sure the egg adheres to the flour. Gluten-free option: Use gluten-free flour instead of white flour.