Diet Boiled Eggplant. The boiled egg diet is a fad diet that promises fast weight loss. As the name implies, the diet involves eating several servings of hard-boiled eggs per day. Nutritionists recommend drinking eggplant water or juice (whichever you prefer) as the best way to lose weight with eggplants.. heat it so it cooks, and bring the water to a boil.

The diet plan helps to enhance weight loss and shed excess pounds of body fat quicker. Combining boiled eggs with loads of vegetables along with drinking plenty of water can jump-start weight loss. "Eggs are little nuggets of nutrition, providing protein, choline, vitamin D, lutein, and more," explains Kelly Plowe. The Boiled Egg diet (also known as Hard Boiled Egg diet) is an excellent low calorie meal plan that will accelerate your metabolism and help burn fat while curbing your daily cravings. You can have Diet Boiled Eggplant using 0 ingredients and 0 steps. Here is how you achieve it.

Ingredients of Diet Boiled Eggplant

It basically includes eating only a couple of eggs and fresh fruit and veggies to balance your menu. Peel the eggplant then slice dice. Prepare the water and heat it over medium heat. The boiled egg diet requires two boiled eggs per day along with high-fiber food. checkout these The boiled egg diet is a high-protein, low-calorie, and low-carbohydrate diet that is designed to aid weight.

Diet Boiled Eggplant instructions

Add chopped or sliced hard-boiled egg and grapefruit pieces as well. Make your own dressing with olive oil, white vinegar, lemon juice, salt and pepper. Liven it up with a little grated fresh garlic or red pepper flakes. This diet basically involves eating multiple eggs or another type of lean protein and non-starchy vegetables with every meal, and one to two servings of low carb fruits per day. The boiled egg diet lasts a few weeks and is not meant to permanently replace your daily diet.