5-Minute Diet-Friendly Tofu Rice Bowl. To begin with this particular recipe, we must prepare a few components. Here is how you cook that. Put the ★ ingredients into a frying pan and bring to a boil.

Put the ★ ingredients into a frying pan and bring to a boil. Use a spoon to carefully add the tofu. Once it boils, add the egg and cook until it's done to your liking, then turn off the heat. You can cook 5-Minute Diet-Friendly Tofu Rice Bowl using 0 ingredients and 0 steps. Here is how you cook that.

Ingredients of 5-Minute Diet-Friendly Tofu Rice Bowl

Cook until everything is well coated and hot! Add the rice and water to a pot and bring to a boil. Cover, lower heat and steam until all of the water is absorbed. While the rice is cooking, prepare the rest of the meal.

5-Minute Diet-Friendly Tofu Rice Bowl step by step

This time, I'm gonna make it a little bit unique. Diabetes-Friendly Recipes; Diabetes Diet Center; Healthy Meal Plans. Healthy Meal Plans See All Healthy Meal Plans.. Cube the pressed tofu (see notes) and place in a bowl. Mix with the rest of the tofu ingredients then place the pieces on a parchment paper or silicone mat-lined baking tray.