Yogurt Diet Snack. Yogurt is a fermented dairy product that's enjoyed worldwide as a creamy breakfast or snack. Moreover, it's associated with bone health and digestive benefits. Plain Greek yogurt and berries make a delicious, nutrient-dense snack.

Whisk into the milk ½ cup plain yogurt with live cultures or a yogurt starter package. Cover the bowl with a lid or clean plate. Wrap the bowl in a towel. You can cook Yogurt Diet Snack using 0 ingredients and 0 steps. Here is how you cook it.

Ingredients of Yogurt Diet Snack

Grapes may be high in natural sugar, but you can savor them individually and slowly to satisfy your sweet tooth. You can drink tea, coffee, green tea, provided that it is sugar-free. Protein is the secret ingredient to a snack that satisfies, researchers say. And yogurt may be the ultimate between-meal munchie.

Yogurt Diet Snack instructions

Not just great-tasting, Siggi's is one of the lowest-sugar vanilla yogurts on the market. Then, drain water, transfer the potatoes to a large bowl, combine with the broth, and mash together. Once thoroughly combined and smooth, stir in the yogurt, butter, and spices. A diet containing saturated fats from full fat dairy products, such as yogurt, will not yield the same results as saturated fats from processed fast food. There is a lack of clear evidence that.