Effective for Diets! Shirataki Noodle Rice!. Drain the rice and pat the rice dry with paper towel. TIP: We're sauting the rice dry, don't add oil yet. Shirataki noodles are made from a substance called glucomannan that comes from the konjac root.

Rinse the noodles under running water for at least two minutes. The glucomannan in shirataki noodles can also help you lose weight by reducing blood sugar levels. It can even boost your heart health by improving your cholesterol profile. You can cook Effective for Diets! Shirataki Noodle Rice! using 0 ingredients and 0 steps. Here is how you achieve that.

Ingredients of Effective for Diets! Shirataki Noodle Rice!

Give this stuff a try and let me know how you find it. This stuff is quite popular, so you should be able to find it in most supermarkets or health food stores. Serve with any sauce of choice. Most Shirataki rice give off a fishy smell when you open the bag. this is drastically reduced by washing thoroyghly under cold water.

Effective for Diets! Shirataki Noodle Rice! instructions

Used in Asian cuisine for decades, it makes sense that shirataki noodles would be the star in a big bowl of ramen. And in this recipe, they most certainly are. Shirataki noodles contain a lot of water. Due to the fiber content of the noodles, the net amount of carbohydrates in shirataki noodles is zero – meaning they are very friendly for blood sugar levels! Some varieties of shirataki noodles contain tofu.