Diet-Friendly Okara & Yogurt Scones. Okara (Soy pulp) is a Japanese traditional healthy food. Rich in dietary fiber, protein, lecithin, saponin and isoflavone ; Easy-to-use dried and powdered product of Okara from soy milk production ; Can be just added to any dishes you like or used as an ingredient in cooking ; Non-GMO, MSG-free, gluten-free When it's hot, add the carrot and coat it with oil. Then add shiitake mushrooms, aburaage, konnyaku, and hijiki seaweed.

And in vegan baking, it is a convenient egg substitute.. Japanese use Okara for many recipes as a meat substitute to make the dish extremely healthy and to increase the amount of food in the dish. For example, we add Okara or we substitute it for the meat when we mix meat balls, hamburger steak,…etc. You can have Diet-Friendly Okara & Yogurt Scones using 0 ingredients and 0 steps. Here is how you achieve that.

Ingredients of Diet-Friendly Okara & Yogurt Scones

See the last post Delicious Vegetarian Pan Fried Nuggets using Okara substitution for meat. Put the onion, garlic, okara, breadcrumbs, flour, and stock powder in a bowl. Add the egg or vegan egg substitute (one tablespoon of soy flour with three to four tablespoons of water) and mix until well combined. If the mixture is still too sticky, add a little more flour or breadcrumbs.

Diet-Friendly Okara & Yogurt Scones step by step

Okara fermentation is supportive to digestion and nutrient absorption and also improves nutritional value. Okra also provides some iron, niacin. Here's a complete guide to make diet-friendly okara scones easily, fail-safe and definitely delicious. Diet-Friendly Okara Scones – This timeline shows the origins of British foods and when they became popular throughout the centuries. Britain is a large island, sandwiched between the North Sea and the Atlantic Ocean.