For Diets! Easy Soup. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.

Plus, the jalapeño peppers add extra nutrient perks, like vitamin C, notes the USDA — and an extra kick! These are the save-your-life soups you need when you're short on time and a hot bowl of goodness has to. Add the cauliflower, carrot, celery, onion, and chicken broth, in a large pot. You can have For Diets! Easy Soup using 0 ingredients and 0 steps. Here is how you achieve that.

Ingredients of For Diets! Easy Soup

The liquid will barely cover the veggies. In another large saucepan, melt the butter for the roux. Certain foods, like nuts and dairy, are off-limits. The soup is made with ingredients including bacon, olive oil, sun-dried tomatoes, red wine, squash, and green beans.

For Diets! Easy Soup step by step

In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth. Over med/high heat, bring mixture to a boil. Pumping up the protein in your weight-loss diet has its perks. Stir in tomato paste, chili powder, and turmeric until well incorporated. Stir in tomatoes, beans, and remaining broth.