Diet Friendly Tofu & Okara Yogurt Cake. All of these types of tofu have fewer calories than many of the typical animal-based protein foods eaten by people on a diet. Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken.

It also provides fats, carbs, and a wide variety of vitamins and minerals. Note that the more the tofu is cooked, the crispier and firmer it will be. If the cooking is moderate, it will be rather slightly golden and soft at the center. You can have Diet Friendly Tofu & Okara Yogurt Cake using 0 ingredients and 0 steps. Here is how you achieve it.

Ingredients of Diet Friendly Tofu & Okara Yogurt Cake

Mix reduced-sodium soy sauce, lime juice and sugar in a small bowl. In three separate bowls, put cornstarch, egg whites and bread crumbs. Dip tofu cubes first in cornstarch, then egg whites and coat with bread crumbs. Heat canola oil in a skillet or wok and stir fry coated tofu until golden brown and crunchy.

Diet Friendly Tofu & Okara Yogurt Cake step by step

Of course, nuts are always a good bet and can be incorporated. Technically, you can consume regular tofu without any stress of going over your carb count. This refreshing Tofu Stuffed Cucumber Sushi Roll is a simple sushi method that involves hollowing out a cucumber, stuffing it with crispy tofu and veggies, and slicing into colorful pieces of vegetarian sushi! When on the low FODMAP diet, legumes are. Blend soft tofu, olive oil, garlic, and lemon juice into a sauce.