Diet-Friendly Egg and Tofu with Shio-konbu. Here is how you do that. Here is how you cook it. Firstly, here are the ingridients that you should prepare to make Diet-Friendly Egg and Tofu with Shio-konbu: Get of Silken tofu.

Tofu is much more popular outside of Japan than Shio Kombu, but most people only think of it as an alternative to meat products. But authentic Japanese tofu is also a superfood that contains many health-promoting properties. Not only does it have a balanced amino acid profile, making it a "complete protein," but. You can have Diet-Friendly Egg and Tofu with Shio-konbu using 0 ingredients and 0 steps. Here is how you achieve that.

Ingredients of Diet-Friendly Egg and Tofu with Shio-konbu

Diet-Friendly Egg and Tofu with Shio-konbu instructions. Combine all of the ingredients in a heat-resistant bowl and mix until even. Smooth the surface and cover the bowl in plastic wrap. Diet-Friendly Egg and Tofu with Shio-konbu Hey everyone, I hope you're having an amazing day today.

Diet-Friendly Egg and Tofu with Shio-konbu step by step

Today, we're going to make a special dish, diet-friendly egg and tofu with shio-konbu. It is one of my favorites food recipes. This time, I will make it a bit unique. Add all ingredients to the pan except the spinach + coat everything in the spices. Here is how you cook it.