Diet Meal Tofu & Bean Sprout Soup. Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. Tofu is a food made from condensed soy milk.

Tofu is such an easy way to get healthy protein into your diet, but its versatility also means that you can eat it at any time of day. Try it in place of eggs in a breakfast scramble, crisp it up for lunch or a snack, and turn it into a hearty soup or even a vegan pot pie for dinner — the sky's the limit when it comes to tofu! Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. You can have Diet Meal Tofu & Bean Sprout Soup using 0 ingredients and 0 steps. Here is how you achieve it.

Ingredients of Diet Meal Tofu & Bean Sprout Soup

All of these types of tofu have fewer calories than many of the typical animal-based protein foods eaten by people on a diet. However, the dangers that come with eating too much red meat are well-documented, and some people might decide that the risks aren't worth it. Fortunately you can replace the meat in your diet with tofu and reap the health benefits, as noted by Vandana Sheth, spokeswoman of the Academy of Nutrition and Dietetics. "If we are talking about soy in its whole form such as edamame, tofu and whole soy. The genius of this six-ingredient dish lies in the easy but mighty scallion oil.

Diet Meal Tofu & Bean Sprout Soup step by step

There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate. This easy recipe is great for "tofu beginners.". For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water. Serve this with Chinese soup and egg rolls for a complete meal.