Healthy Simmered Koya Dofu for Diets. Add the green beans just before the tofu is done, turn off the heat and let the tofu cool in the liquid to. Put the koyadofu in a bowl and pour hot water. While you wait for the koyadofu to expand, put dashi in a pot.

When it comes to a boil, place the koyadofu in the pan and simmer until fluffy. Once softened, gently press them to remove excess water. If large, cut into the size that is easy to eat. You can cook Healthy Simmered Koya Dofu for Diets using 0 ingredients and 0 steps. Here is how you achieve it.

Ingredients of Healthy Simmered Koya Dofu for Diets

Place the soup ingredients in a large saucepan. Saltiness and sweetness of the soup depend on your taste, but traditionally Kōya Dōfu is seasoned fairly sweet. Bring the soup to the simmer. Add Kōya Dōfu to the simmering soup, in a.

Healthy Simmered Koya Dofu for Diets step by step

Close with a lid, place a paper towel under the lid, and hold it tightly, it helps to prevent condensation dripping. Transfer koya-dofu, stock and vegetables in a container with a lid and refrigerate overnight. Serve koya-dofu chilled, garnish with edamame beans. Koyadofu, or freeze-dried tofu, is a traditional Japanese food high in protein and low in calories and sugar. It's a high-quality vegetable protein used in braises and soups seasoned with dashi stock.