Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie. Kinako, as flour, can also be used in baked goods. Kinako, has a higher protein content than all-purpose flour. Kinako (きな粉, 黄粉) is roasted soybean flour.

You could also add a few spoonfuls to yogurt or smoothies. As a soybean product, it's high in plant-based protein, dietary fiber, B vitamins, saponins, and. To get started with this recipe, we must prepare a few ingredients. You can have Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie using 0 ingredients and 0 steps. Here is how you achieve it.

Ingredients of Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie

Here is how you can achieve that. Kinako is a delicate flour made from roasted soybeans. Literally translated as "yellow powder," kinako is a Japanese condiment with a toasty golden hue used to garnish desserts. Known in Japan as a superfood, kinako has a warm, nutty flavor similar to that of peanuts!

Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie step by step

Ai Willis of Ai made it for you is here to share the ins and outs of. Ingredients of Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie. Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie step by step. The making is very straightforward; Add some kinako flour to a cup of milk, and if desired, sweeten it with some sugar/honey. Some Japanese people like to eat toast with kinako.